How many times have you gotten into a fight and wondered “Man, I shouldn’t have said that”?
Yeah we’ve all been there before.
Anger is an emotion that you always think you have under control. Until you don’t. In some respects, anger is like a volcano.
I’ve read countless books on controlling anger. They all say some version of: wait..do something else.. breathe..
And yet in my experience, anger is triggered to quickly to be able to manage it. So what should you do?
Release it. Let the volcano explode.
But there’s a catch… The catch is you have to release it away from a person. It can’t be directed to a person.
Since I’ve started doing it I’ve seen tremendous results. Maybe you can give it a try.
Release the anger – just away from people.
A New Source Code 